Tagged: Keto
Aug
12
Ingredients:
- 1/4 tsp lime juice powder
- 1/4 tsp citric acid
- 1 scoop stevia
- 1/4 tsp salt (~1,000 mg sodium)
- 1/8 tsp potassium chloride powder (~200 mg potassium)
- 60 mg magnesium malate powder (or separate magnesium supplement)
Preparation:
- Add all ingredients to small container.
- When ready, mix with 16 to 32 oz of water to taste.
Use for extra hydration during intense workouts or ketogenic diet. I make in batches to save time. This recipe mimics LMNT “Recharge” powder mix.
Posted in Beverages, Keto Keto
Aug
02
Ingredients:
- 1/4 cup almond flour
- 2 T coconut butter, softened
- 1 T MCT oil
- 1 T butter flavor coconut oil, melted
- 1 T Swerve Sweetener Confectioners
- 1/2 tsp vanilla
- 1/2 tsp cinnamon
- Pinch sea salt
Preparation:
- Add everything to a bowl and stir well to combine.
- Drop by the spoonful into silicone muffin cups (or onto parchment paper) and freeze.
Posted in Keto, Snacks Keto
Jul
21
Ingredients:
- 1/2 cup heavy cream
- 2 T cocoa powder
- Pinch stevia
- 1/2 tsp vanilla
- Pinch sea salt
Preparation:
- Place all ingredients in a Mason jar and shake for 2-3 minutes.
Posted in Desserts, Keto, Snacks Keto
Jul
21
Ingredients:
- 1/3 cup milk of choice
- 2 T ground flax
- 2 T almond meal
- 2 T unsweetened shredded coconut
- 1 T chia seeds
- 6 drops vanilla stevia drops, or stevia, to taste
- Pinch cinnamon
- 1 T almond butter
Preparation:
- Add all ingredients except almond butter to a small pot and heat over medium, stirring often until mixture thickens.
- Add milk to reach ideal consistency. Mixture thickens the longer you leave it cooking.
- Drizzle with almond butter and serve.
Posted in Breakfasts, Keto Keto
Jul
21
Ingredients:
- 14 oz can lite coconut milk
- 6 T chia seeds
- 1/4 cup shredded unsweetened coconut
- 1 tsp vanilla
- Stevia to taste
- 1 mango, peeled and chopped
Preparation:
- Whisk together the milk, chia, coconut, vanilla and stevia. Divide into 3 small Mason jars.
- Refrigerate for 45 minutes or overnight. Top with mango and serve.
Posted in Keto, Snacks Keto
Jul
21
Ingredients:
- 1 cup natural salted peanut butter
- 1/2 cup coconut oil, melted
- 5.4 oz can coconut cream
- 1/3 cup Swerve Sweetener Confectioners
- 1/4 cup powdered peanut butter
- 1 tsp vanilla
- Pinch sea salt
Preparation:
- Add everything to a bowl and whisk until smooth.
- Line 9×13 pan with parchment and pour batter inside. Sprinkle top with extra salt, if desired.
- Refrigerate until firm. Cut into 21 squares.
Posted in Candies, Keto, Snacks Keto
Jul
21
Ingredients:
- 1 cup natural peanut butter
- 1 egg
- 1/2 cup milk of choice
- 2 T granulated Monk Fruit sweetener
- 1/2 tsp vanilla
- 1/2 tsp baking soda
- Pinch sea salt
- 1/3 cup blueberries
Preparation:
- Preheat oven to 350°F.
- In medium bowl, add PB, egg, milk, sweetener, and vanilla. Stir until thick and smooth, then stir in the baking soda and salt. Fold in blueberries.
- Divide into 8 silicone muffin cups. Bake 14-15 minutes.
Posted in Breads, Keto, Snacks Keto
Jul
21
Ingredients:
- 1/4 cup softened butter
- 22g collagen peptides
- 2 1/2 T Golden Monk Fruit, Swerve, or stevia, to taste
- 2 T coconut flour
- 2 T almond flour
- 1/2 tsp vanilla
- Pinch sea salt
- 60 sugar-free chocolate chips
Preparation:
- Stir all ingredients except chocolate chips until combined.
- Stir in the chocolate chips.
- Roll into balls and refrigerate.
Posted in Keto, Snacks Keto