Jul 21

Keto – Nut and Seed Porrige

Ingredients:

  • 1/3 cup milk of choice
  • 2 T ground flax
  • 2 T almond meal
  • 2 T unsweetened shredded coconut
  • 1 T chia seeds
  • 6 drops vanilla stevia drops, or stevia, to taste
  • Pinch cinnamon
  • 1 T almond butter

Preparation:

  1. Add all ingredients except almond butter to a small pot and heat over medium, stirring often until mixture thickens.
  2. Add milk to reach ideal consistency. Mixture thickens the longer you leave it cooking.
  3. Drizzle with almond butter and serve.

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Posted in Breakfasts, Keto

Jul 21

Keto – Mango Chia Pudding

Ingredients:

  • 14 oz can lite coconut milk
  • 6 T chia seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp vanilla
  • Stevia to taste
  • 1 mango, peeled and chopped

Preparation:

  1. Whisk together the milk, chia, coconut, vanilla and stevia. Divide into 3 small Mason jars.
  2. Refrigerate for 45 minutes or overnight. Top with mango and serve.

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Posted in Keto, Snacks

Jul 21

Keto – Peanut Butter Fudge

Ingredients:

  • 1 cup natural salted peanut butter
  • 1/2 cup coconut oil, melted
  • 5.4 oz can coconut cream
  • 1/3 cup Swerve Sweetener Confectioners
  • 1/4 cup powdered peanut butter
  • 1 tsp vanilla
  • Pinch sea salt

Preparation:

  1. Add everything to a bowl and whisk until smooth.
  2. Line 9×13 pan with parchment and pour batter inside. Sprinkle top with extra salt, if desired.
  3. Refrigerate until firm. Cut into 21 squares.

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Posted in Candies, Keto, Snacks

Jul 21

Keto – PB&J Muffins

Ingredients:

  • 1 cup natural peanut butter
  • 1 egg
  • 1/2 cup milk of choice
  • 2 T granulated Monk Fruit sweetener
  • 1/2 tsp vanilla
  • 1/2 tsp baking soda
  • Pinch sea salt
  • 1/3 cup blueberries

Preparation:

  1. Preheat oven to 350°F.
  2. In medium bowl, add PB, egg, milk, sweetener, and vanilla. Stir until thick and smooth, then stir in the baking soda and salt. Fold in blueberries.
  3. Divide into 8 silicone muffin cups. Bake 14-15 minutes.

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Posted in Breads, Keto, Snacks

Jul 21

Keto – Cookie Dough Collagen Bites

Ingredients:

  • 1/4 cup softened butter
  • 22g collagen peptides
  • 2 1/2 T Golden Monk Fruit, Swerve, or stevia, to taste
  • 2 T coconut flour
  • 2 T almond flour
  • 1/2 tsp vanilla
  • Pinch sea salt
  • 60 sugar-free chocolate chips

Preparation:

  1. Stir all ingredients except chocolate chips until combined.
  2. Stir in the chocolate chips.
  3. Roll into balls and refrigerate.

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Posted in Keto, Snacks

Jul 21

Keto – Chocolate Lava Cake

Ingredients:

  • 1 egg
  • 3 T cacao powder
  • 1 T non-dairy milk
  • 2 T coconut oil or butter, melted
  • ½ tsp vanilla extract
  • 2 T powdered sugar substitute (such as Swerve), or pinch stevia, to taste
  • ¼ tsp baking powder
  • Pinch sea salt

Preparation:

  1. Whisk ingredients together.
  2. Coat a mug with cooking spray and pour in batter.
  3. Microwave for 1 minute 30 seconds. (or just 1 minute for gooey center)

Cool 5 minutes before inverting on plate.

Optional Drizzle: Melt 1/2 T coconut oil or butter with 1/2 T almond butter. Stir in 1/2 tsp cacao powder and 10 vanilla stevia drops.

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Posted in Desserts, Keto

Mar 04

Spaghetti Squash

Ingredients:

  • spaghetti squash
  • olive oil
  • salt
  • pepper

Preparation:

Preheat the oven to 400 degrees.

Use a sharp knife or cleaver to cut off the top and bottom ends of spaghetti squash. Stand squash upright and slice from top to bottom.

Scoop out seeds and discard. Lightly drizzle inside of each half with olive oil and rub it all over the inside. Sprinkle salt and pepper lightly over the interior of the squash, then place cut-side down on a baking sheet or glass dish.

Bake 40-60 minutes, until cut sides turn golden and interiors are easily pierced with a fork.

From the kitchen of: Google

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Posted in Pasta, Side Dishes

Dec 20

Cheesy Hash Brown Casserole

Ingredients:

  • 30 oz frozen shredded hash browns, thawed* and drained (Mr. Dell’s brand preferred)
  • 3 T butter
  • 3 T flour
  • 1 1/2 cup milk (plus another 1/2 cup milk if not enough liquid)
  • 1/2 cup sour cream (optional)
  • 2 cups shredded Colby-Jack (or cheddar) cheese
  • 1 1/3 cup french fried onions, separated into 2/3 cup each

Preparation:

White sauce: Saute butter and flour together and add 1 1/2 cup milk. Cook until thickened. (This can be made in advance and cooled in the fridge, otherwise stir just a little of it into the sour cream at a time so it doesn’t curdle)

In large bowl, combine white sauce and sour cream. Stir in cheese. Add hash browns and mix it all together. Add 2/3 cup of the french fried onions and observe. If it seems too thick, add 1/2 cup milk or more.

Pour into buttered 13×9″ dish and cover with foil.

Bake at 350 degrees for 45-60 minutes. Remove foil and top with remaining 2/3 cup french fried onions. Bake another 5 minutes.

*If using un-thawed hash browns, just bake a little longer

From the kitchen of: Rosemary Buckman

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Posted in Side Dishes

Sep 09

Banana Bread

Ingredients:

  • 2 cups flour
  • 1 cup sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup oil
  • 2 eggs, beaten
  • 3 bananas, mashed
  • 2 T sour milk (add some vinegar, sour cream, or plain yogurt)
  • chopped walnuts

Preparation: Mix dry ingredients in separate bowl and add to wet ingredients.

Bake in greased bread pan at 350 degrees for 1 hour.

From the kitchen of: Bonnie de Arteaga

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Posted in Breads, Snacks

Dec 22

Great-Grandma’s Gingerbread Cut-Out Cookies

Ingredients:

  • 1/2 cup shortening (or butter/margarine)
  • 1/2 cup brown sugar
  • 1/2 cup molasses
  • 1/2 cup buttermilk
  • 3 1/2 cups flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp cloves
  • 1/2 tsp allspice

Preparation: Cream shortening, brown sugar, molasses, and buttermilk together in mixer bowl. (will be runny) Mix dry ingredients in separate bowl and add to wet ingredients. (Chill if desired.)

Roll 1/4″ thick and cut out. Bake on lightly-greased cookie sheet at 375 degrees for 10-15 minutes.

Decorate with frosting or icing.

Serves: ~26 cookies

From the kitchen of: Alberta Carriveau

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Posted in Desserts, Pot Luck

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