Jul 21

Keto – PB&J Muffins

Ingredients:

  • 1 cup natural peanut butter
  • 1 egg
  • 1/2 cup milk of choice
  • 2 T granulated Monk Fruit sweetener
  • 1/2 tsp vanilla
  • 1/2 tsp baking soda
  • Pinch sea salt
  • 1/3 cup blueberries

Preparation:

  1. Preheat oven to 350°F.
  2. In medium bowl, add PB, egg, milk, sweetener, and vanilla. Stir until thick and smooth, then stir in the baking soda and salt. Fold in blueberries.
  3. Divide into 8 silicone muffin cups. Bake 14-15 minutes.

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