Category: Snacks

Aug 02

Keto – Cinnamon Roll Brain Bombs

Ingredients:

  • 1/4 cup almond flour
  • 2 T coconut butter, softened
  • 1 T MCT oil
  • 1 T butter flavor coconut oil, melted
  • 1 T Swerve Sweetener Confectioners
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • Pinch sea salt

Preparation:

  1. Add everything to a bowl and stir well to combine.
  2. Drop by the spoonful into silicone muffin cups (or onto parchment paper) and freeze.

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Posted in Keto, Snacks

Jul 21

Keto – Creamy Chocolate Mousse

Ingredients:

  • 1/2 cup heavy cream
  • 2 T cocoa powder
  • Pinch stevia
  • 1/2 tsp vanilla
  • Pinch sea salt

Preparation:

  1. Place all ingredients in a Mason jar and shake for 2-3 minutes.

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Posted in Desserts, Keto, Snacks

Jul 21

Keto – Mango Chia Pudding

Ingredients:

  • 14 oz can lite coconut milk
  • 6 T chia seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp vanilla
  • Stevia to taste
  • 1 mango, peeled and chopped

Preparation:

  1. Whisk together the milk, chia, coconut, vanilla and stevia. Divide into 3 small Mason jars.
  2. Refrigerate for 45 minutes or overnight. Top with mango and serve.

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Posted in Keto, Snacks

Jul 21

Keto – Peanut Butter Fudge

Ingredients:

  • 1 cup natural salted peanut butter
  • 1/2 cup coconut oil, melted
  • 5.4 oz can coconut cream
  • 1/3 cup Swerve Sweetener Confectioners
  • 1/4 cup powdered peanut butter
  • 1 tsp vanilla
  • Pinch sea salt

Preparation:

  1. Add everything to a bowl and whisk until smooth.
  2. Line 9×13 pan with parchment and pour batter inside. Sprinkle top with extra salt, if desired.
  3. Refrigerate until firm. Cut into 21 squares.

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Posted in Candies, Keto, Snacks

Jul 21

Keto – PB&J Muffins

Ingredients:

  • 1 cup natural peanut butter
  • 1 egg
  • 1/2 cup milk of choice
  • 2 T granulated Monk Fruit sweetener
  • 1/2 tsp vanilla
  • 1/2 tsp baking soda
  • Pinch sea salt
  • 1/3 cup blueberries

Preparation:

  1. Preheat oven to 350°F.
  2. In medium bowl, add PB, egg, milk, sweetener, and vanilla. Stir until thick and smooth, then stir in the baking soda and salt. Fold in blueberries.
  3. Divide into 8 silicone muffin cups. Bake 14-15 minutes.

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Posted in Breads, Keto, Snacks

Jul 21

Keto – Cookie Dough Collagen Bites

Ingredients:

  • 1/4 cup softened butter
  • 22g collagen peptides
  • 2 1/2 T Golden Monk Fruit, Swerve, or stevia, to taste
  • 2 T coconut flour
  • 2 T almond flour
  • 1/2 tsp vanilla
  • Pinch sea salt
  • 60 sugar-free chocolate chips

Preparation:

  1. Stir all ingredients except chocolate chips until combined.
  2. Stir in the chocolate chips.
  3. Roll into balls and refrigerate.

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Posted in Keto, Snacks

Sep 09

Banana Bread

Ingredients:

  • 2 cups flour
  • 1 cup sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup oil
  • 2 eggs, beaten
  • 3 bananas, mashed
  • 2 T sour milk (add some vinegar, sour cream, or plain yogurt)
  • chopped walnuts

Preparation: Mix dry ingredients in separate bowl and add to wet ingredients.

Bake in greased bread pan at 350 degrees for 1 hour.

From the kitchen of: Bonnie de Arteaga

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Posted in Breads, Snacks

Dec 31

Soft Pretzels

Ingredients:

  • 1 1/4 cups water
  • 3 1/2 cups bread flour
  • 1 tsp salt
  • 1 egg yolk (keep the white for glaze)
  • 1 T oil
  • 1 tsp lemon juice
  • 2 T sugar
  • 1/8 tsp white pepper
  • 1 T active dry yeast
Glaze:
  • 1 egg white
  • 1 T water
Optional toppings:
  • Kosher salt
  • Sesame seeds

Preparation: Place ingredients in bread maker in order listed. Run the “dough” cycle.

Remove dough from bread maker. Punch down on a lightly-floured surface. Cut the dough into 16 equal pieces. Roll each piece of dough into a rope about 16″ long. Shape each rope into a pretzel. (cross the ends of the rope to make a loop; twist the crossed ends again and fold across the loop)

Place the pretzels on a greased baking sheet 1 1/2″ apart. Brush with glaze (combined egg white and water). Sprinkle with salt or sesame seeds.

Bake at 375 degrees for 15-20 minutes or until golden brown.

Makes: 16 pretzels

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Posted in Appetizers, Breads, Pot Luck, Snacks

Oct 15

Kale Chips

Ingredients:

  • 3 cups kale leaves (center ribs removed)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Preparation: Rip kale leaves into pieces (size of your choice). Lightly coat kale with olive oil, then sprinkle with salt.

Bake at 350 degrees until kale is browned and crispy, 10-15 minutes.

From the kitchen of: Bridget

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Posted in Snacks

Mar 13

Special K Bars

Ingredients:

  • 1 cup corn syrup
  • 1 cup sugar
  • 1 cup peanut butter
  • 1/2 bag chocolate chips
  • 1/2 bag butterscotch chips

Bring corn syrup and sugar just to a boil. Remove from heat and quickly stir in peanut butter. Pour over cereal and mix. Dump into greased 9×13 pan and press the mixture into the pan using greased hands.

Topping: Melt together chocolate chips and butterscotch chips. Spread over top of hardened cereal mixture. Cut into bars.

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Posted in Desserts, Snacks

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